#hashigirl tips for establishing your healthcare team

 I was sharing with some friends the other day about a new regimen my doctor has me on for extreme tiredness.

One mentioned that she was so glad my doctor was really listening to me and helping me!

Me too!! Because unfortunately, that's not the case with a lot of women who have hashimotoes. And was my case for a while, until I learned to stand up for myself and for my health!
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My #1 Tip for Staying Gluten & Dairy Free

Staying on track when it comes to my eating has been one one of the best things I've done for my autoimmune disease!! But it's not always easy.
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Embracing a Low-Tox Lifestyle

PSA!You have the power to be the gatekeeper of your home!

I know that can be intimidating, but it can also be empowering & FUN! ? I always encourage people to first switch out items that cover the most real estate. So, your household cleaner, your body wash, laundry soap. Items that you are your body comes in contact with the most. Switch those out first and switch one new thing out a month!  

Here are a few more tips: 

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