Embracing a Low-Tox Lifestyle

PSA!You have the power to be the gatekeeper of your home!

I know that can be intimidating, but it can also be empowering & FUN! ? I always encourage people to first switch out items that cover the most real estate. So, your household cleaner, your body wash, laundry soap. Items that you are your body comes in contact with the most. Switch those out first and switch one new thing out a month!  

Here are a few more tips: 


The Autoimmune Class: Go from Surviving to Thriving!!

I read an review a few weeks ago that said "70% of all autoimmune disease are due to environmental factors, including toxic chemicals, dietary components, gut dysbiosis, and infections."

Crazy, right! For the past few years I've been teaching an autoimmune class to those in 
my facebook group! Well.. for the past few months, I've done a deep dive into my research, tweaked it, added A LOT, and updated some stats. I'm so excited for it finally launch!
Stay tuned for more updates coming this week and ways to get 50% during launch day!!

Healthy Grocery Shopping without Breaking the Bank

We have all heard to shop the perimeters of the grocery store. This is where you will find the healthier options. But let's be honest, sometimes that can be a little damaging on your pocket book. Here are some ways we buy healthy food without breaking the bank.


New Year Perfume Roller

 I've put together the perfect new year perfume roller for you!! You're going to want to make this ASAP and keep it in your purse! It's been my go-to perfume roller for two years and I absolutely love it! 

Cream Cheese Spritz Cookies!!

The holidays just aren't the holidays without cookies. 

Over the past few months, I've really gotten into The British Baking Show ( please don't tell me I'm the only one) So, this year I wanted to find a gluten & dairy free recipe that I could use with my cookie press. I came across this recipe on Pinterest and was able to easily adapt it to a gluten and dairy free cookie. Using the cookie press- that didn't go very well.... like ended up breaking it, that's how not well it went. Thankfully, with these cookies, you can use a ice cream scoop, spoon out some dough, roll it and flatten it and it make a great traditional cookie!

  • 2 sticks Earth Balance Vegan Buttery Sticks
  • 3 oz Kite Hill Plain Dairy Free Cream Cheese
  • 1 cup sugar
  • 1 egg yolk
  • 2 1/2 cups Pillsbury Gluten Free All Purpose Flour Blend
  • 1/4 tsp salt
  • holiday sprinkles, colored sugars — optional


  1. Preheat oven to 350F.
  2. In a bowl, mix together butter and cream cheese. Add sugar and mix until incorporated. Add egg yolk and beat until light and fluffy. Add vanilla and beat to combine.
  3. In a separate bowl combine flour and salt. Add flour gradually to the butter mixture and beat until incorporated.
  4. This next step is where you can get creative!
    1. Use a cookie press and make traditional cookie spritz
    2. Scoop out dough using a ice cream scooper
  5. Bake for 13-15 minutes, until golden brown on the edges. ( I found the 15 minutes was the magic number. At 13 minutes they broke apart easily)
  6. Remove from the oven and let cookies cool before transferring to platter.

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